How we manage the changes in our lives very often lets us and other know how prepared we are for life. As change is a natural aspect of life, the mastery of changes is a practice we can engage in every day.
In this video I share with you how the breath can be used to ease us into life’s troubled waters of change. From the frustrations of the day, to the feeling of defeat from time to time. These reactions to change are in our control.
Understanding how the sympathetic and parasympathetic nervous systems work when we are swelled with frustration and defeat can be the ticket you need to get off that train!
2019 will unveil a series of videos aimed at giving tools and tips to help us all begin the practice of mastering change.